<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4401140197143849498</id><updated>2011-11-27T19:04:22.478-05:00</updated><category term='start'/><title type='text'>Life with a baby</title><subtitle type='html'>I'll be talking here about my weight loss journey starting 5 months after I had my beautiful baby girl and pretty much whatever is happening in my life this days.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mama-elle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mama-elle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>mama elle</name><uri>http://www.blogger.com/profile/13533129278035061255</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://rdr.zazzle.com/img/imt-prd/pd-149927427289208789/isz-m/tl-Mom+heart+tattoo+totebag.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4401140197143849498.post-1406924566588318714</id><published>2007-09-24T10:31:00.000-04:00</published><updated>2007-09-24T10:39:21.509-04:00</updated><title type='text'>I know I know!</title><content type='html'>It's been a few days but I'm still here and right on track, the thing is weekend came, life got, you know! life! but everything is good. Excuses excuses.&lt;br /&gt;&lt;br /&gt;So I've been working out like 4 or 5 times a week, that's very good compared to nothing right?! Seriously now, I already lost 7 lb. and I'm so happy that gave myself permission to eat a hot dog from Union Station, the ones from the stand right there on the door, oh my god! are those good or what!&lt;br /&gt;&lt;br /&gt;That was yesterday and today we are back to normal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4401140197143849498-1406924566588318714?l=mama-elle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mama-elle.blogspot.com/feeds/1406924566588318714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4401140197143849498&amp;postID=1406924566588318714' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/1406924566588318714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/1406924566588318714'/><link rel='alternate' type='text/html' href='http://mama-elle.blogspot.com/2007/09/i-know-i-know.html' title='I know I know!'/><author><name>mama elle</name><uri>http://www.blogger.com/profile/13533129278035061255</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://rdr.zazzle.com/img/imt-prd/pd-149927427289208789/isz-m/tl-Mom+heart+tattoo+totebag.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4401140197143849498.post-2001598437794076459</id><published>2007-09-19T14:53:00.000-04:00</published><updated>2007-09-19T15:12:04.449-04:00</updated><title type='text'>Here we are again</title><content type='html'>The day started good, Ella slept all trough out the night and I had a much needed  decent good night sleep.&lt;br /&gt;&lt;br /&gt;Had a healthy hearty breakfast and lunch and in a few  I'll go to the gym for 30 min or so.&lt;br /&gt;&lt;br /&gt;I have to find some good recipes to cook for myself and fun easy and accessible snacks. Been drinking lots of water too!&lt;br /&gt;&lt;br /&gt;I keep telling myself: "This is not a diet, is a lifestyle" and you better believe it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4401140197143849498-2001598437794076459?l=mama-elle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mama-elle.blogspot.com/feeds/2001598437794076459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4401140197143849498&amp;postID=2001598437794076459' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/2001598437794076459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/2001598437794076459'/><link rel='alternate' type='text/html' href='http://mama-elle.blogspot.com/2007/09/here-we-are-again.html' title='Here we are again'/><author><name>mama elle</name><uri>http://www.blogger.com/profile/13533129278035061255</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://rdr.zazzle.com/img/imt-prd/pd-149927427289208789/isz-m/tl-Mom+heart+tattoo+totebag.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4401140197143849498.post-5491738454943187492</id><published>2007-09-18T23:10:00.000-04:00</published><updated>2007-09-18T23:39:12.758-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='start'/><title type='text'>The first step</title><content type='html'>Today is the first day of my new life style and even though I'm new at this blogging thing I wanted to do something to give myself some encouragement to keep going and keep track.&lt;br /&gt;&lt;br /&gt;I tend to start projects and give up if things don't go as I planned but I'll try to do better this time and leave behind that "all or nothing" attitude.&lt;br /&gt;&lt;br /&gt;So here's some me history&lt;br /&gt;&lt;br /&gt;All my life I've been in the 120's weight range and happy about it, I'm  5"4 and with a pretty proportional body type but when I got pregnant last year I let myself go and gained 50 lbs which is not too bad but I'm not happy about it.&lt;br /&gt;&lt;br /&gt;It's been 5 months and I've been stuck at 143 lbs for a while now with the goal to get to my desired 120 before New Year, that is doable! But to get there I have to leave behind all the bad eating habits and work out more, and that is the very hard part having a small baby and a house to attend to, Did I mention that I'm a stay at home mom? That's not easy let me tell you.&lt;br /&gt;&lt;br /&gt;Well I've got to go to bed now and tomorrow, oh tomorrow is a fresh new start.&lt;br /&gt;&lt;br /&gt;I'll keep you posted!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4401140197143849498-5491738454943187492?l=mama-elle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mama-elle.blogspot.com/feeds/5491738454943187492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4401140197143849498&amp;postID=5491738454943187492' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/5491738454943187492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4401140197143849498/posts/default/5491738454943187492'/><link rel='alternate' type='text/html' href='http://mama-elle.blogspot.com/2007/09/first-step.html' title='The first step'/><author><name>mama elle</name><uri>http://www.blogger.com/profile/13533129278035061255</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://rdr.zazzle.com/img/imt-prd/pd-149927427289208789/isz-m/tl-Mom+heart+tattoo+totebag.jpg'/></author><thr:total>0</thr:total></entry></feed>
